What it is
A guided journal. The client writes or speaks an entry, and the AI responds with questions to go deeper, then surfaces patterns and goals across entries over time.
Best for
Life and mindset coaches whose clients struggle to reflect on their own. It keeps the reflection going between sessions.
Watch out for
It is not therapy and not you. Agree with clients what, if anything, they will share from it, and make sure anyone in crisis knows it is not where to turn.
