What it is
A social feed of workouts. Athletes record runs and rides, and followers — including their coach — see pace, distance and effort as they happen.
Best for
Newer running coaches with recreational clients, where "follow me on Strava" is less friction than setting up a coaching platform.
Watch out for
It is a record, not a plan: you still need somewhere to write the training. Privacy settings vary by athlete, so agree what they will share.
