What it is
A conversational AI assistant. For a coach the practical uses are unglamorous and real: turning scrappy session notes into a summary a client can read, drafting the fourth version of a welcome email, or rewriting a programme rationale in plain language.
Best for
Reducing admin writing time. Give it your own voice to imitate and a real example, and the drafts stop sounding generic.
Watch out for
Do not paste client health information into any AI tool without thinking about consent and storage. And it will state wrong things confidently — never let it be the source for a training or nutrition claim you then give a client.
