OwlPin

Eat This Much

An automatic meal planner that turns a calorie and macro target into an actual week of meals plus a grocery list, which is the step most clients get stuck on.

FreemiumSoftwareNutrition
Visit Eat This MuchFree basic planning; paid tier for full weeks and grocery lists

What it is

You give it targets and constraints — calories, macros, allergies, budget, how much cooking the client tolerates — and it generates meals to hit them, then a shopping list to buy them.

Best for

The gap between "eat 1,900 calories and 140g of protein" and a client standing in a supermarket with no idea what to put in the trolley.

Watch out for

Generated plans need a human pass. Left alone the algorithm will cheerfully suggest combinations nobody wants to eat twice, and a plan the client dislikes is a plan they abandon.

Recommended for

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